Alexander Zass, who was at the same time known as the -- Amazing Samson -- is considered to be the father of modern-day isometric exerciset is claimed that he built his incredible physique while a prisoner of ware was chained by his hands and legs, and the only exercise he could do was pulling against his chainsn essence, an isometric contractionfter his escape from prison, he became a circus strongman and traveled all around Europe Performing feats of strengthnterestingly enough, Alexander Zass refused to do feats of strength that required lifting weightsn fact, most people of his day felt that he acquired his physique by using free weightsowever, Alexander Zass would publicly deny that his strength was the result of weightliftingeightlifters of that day were very upset with his statementsou see they all believed that he had developed his physique and strength by lifting weightsnd that accounted for his ability to perform strongman stunts such as -- bursting chains that w ... [Read More - How To Burn Fat Swimming]
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